The moment it changed
I was trying to change my life from my mind…
while my body, my nervous system, and my sense of self-worth were still operating from the past.
I started doing somatic and energetic work, simple meditations, yoga and embodiment practices.
And that’s when something clicked. I was trying to change everything from my mind, while my body, my nervous system, and my sense of self were still operating from the past.
Things only started to change when I stopped trying to fix myself from the outside and started working from within my body. Combining the mind & body work together, through movement, nervous system regulation, daily habits, rituals and tools in energy reconnected me back to myself every time. regulating my body.
And from this place i truly saw my manifestations rapidly happen.
Hi, I’m Charlotte.
This isn’t just a business, it’s a reflection of everything I have been living and breathing for the past decade.
Being abandoned as a young child and taken into care, i grew up without a strong sense of identity or self-worth.Throughout my 20s i was a confused and lost soul. Trying to figure out how to be loved and how i showed up in the world. This kind of trauma doesn’t teach you how to feel safe in yourself, how to trust yourself
or how to truly know who you are, when that foundation isn’t there.
So for years, I questioned everything. I questioned who I was, where I belonged., whether I was enough. Like I was constantly searching for something I couldn’t quite reach.
On the outside, I built a successful life working in corporate the biggest beauty brand in the world.
But internally… I felt disconnected. I channeled my identity into work because that me feel ‘worth it’ I read every single self development book & did therapy, but something still didn’t click. It helped in temporary ways, but didn’t change my life.
When everything surfaced
After having my child, everything came to the surface. Postpartum depression hit me hard.
And it forced me to face something I had been carrying for a long time, a real disconnection from myself and a whole identity shift
What made it harder was, I had already been doing the work, mindset, journaling, therapy, morning routines. I was very AWARE of my self-sabotaging behaviours, patterns and what i needed to work on.
I knew what I should be doing.
But nothing was really shifting.
LISTEN TO THE FULL INTERVIEW HERE
Qualifications
Alongside my own journey, I’ve spent years understanding and studying behaviour, change and what actually works in real life as a Positive Psychology Practitioner, Trauma-informed coach, Reiki practitioner and TEDx speaker.
I’ve also work in high-performance corporate environments, experiencing first-hand the pressure, pace and burnout so many women are living in.
This isn’t just theory to me. It’s something I live daily and what allows me to bring a unique blend of strategy, structure and deep emotional understanding to the work I do.
But more importantly…through lived experience, healing, and rewiring years of trauma, alongside the women I support through workshops, retreats and my membership. This work isn’t just something I teach.
It’s something I embody.
Positive Psychology Coach
Trauma Informed Coach
Reiki Practitioner (level 2 in May 2026)
TEDx Speaker
WATCH MY TEDX TALK HERE
MY MISSION But what I’ve learned is this. Knowledge doesn’t always create change. Embodiment does!
My mission
To help you shift your energy, reconnect to who you are and build a life that actually feels aligned & feels good to live in.
Not just one that looks good from the outside.
Because you were never meant to just get through life.
You were meant to expand in it.